I'm on this near-compulsive firewood gathering kick, so I've been knocking over dead and living (only when they were destined to die anyhow, I might as well burn 'em rather than have them go to the landfill) trees and carting the carcasses back home. My driveway looked like it belonged in the Yukon, so many logs... My neighbors thought it was pretty funny. The whole process has just worked me. After a lot of work I'm down to about a cord of wood that is too wet to use this year; I've gathered, moved, split and stacked a lot of wood over the last two weeks, and in the last three days that's been my main training. I'm going to get some freaky wood chopping/carrying muscles if these keeps up... I figure moving several tons of wood around has got to be good for something, it's certainly worked all the climbing muscles with the exception of power grip strength and maybe lats (although picking huge rounds up gets in there some).
Anyhow, after the mega wood workout from hell I got back into the gym tonight. Good warmup, then did five laps (up and down until failure) on this longish jug haul problem out a roof, no feet, big moves. Grrr.... Hard enough for me that I had to do spoga between sets, fully anaerobic death. Then an accuracy drill on the tool board where I hang one-handed and try to slot a pocket with the other tool. Harder than it sounds, and an important skill. Then one-handed hangs on the tool shafts (can't hold that long before I end up on the grip), then 20/20 intervals to get a good deep pump. Front lever training to finish it out (still just extending one leg while horizontal, back to full hang, repeat until all I can do is curl my feet up level with the bar, back straight, hold that until done. That's one set. I do somewhere between 3 and 5 depending on what I've got in me).
The intensity level is going up. I'll start climbing more and more as the season progresses, and that will take care of specific strengths and specific endurance. Now I want the power to bust the more difficult moves out without injury. I've got some slight tweak in my anterior delt but otherwise good to go. The 20/20 gives a good level of endurance, the fine-tuning will come in action.