I missed blogging a couple of workouts in there due to the mad scramble to finish a bunch of stuff around the house before the snow flies, and working on some projects for 2009, plus I leave for a Poland tour (three presentations, going to be fun!) this Friday. Full madness, love it.
Anyhow, I've been hiking/charging up hills and hitting the climbin gym, did the gym thing on Sunday, good gym workout last night that involved:
Deep warmup (15 minutes of near-constant motion, cycling the pump a bit as I warmed up).
Four endurance burns on a 30-move problem with Spoga between efforts.
Campusing on the 45 degree wall, big holds, lots of pikes and core effort required to huck the moves.
Campus board with tools.
So blasted this morning, excellent! The power workouts always get me...
The rest of the day involved computer time, putting casing around the wood stove alcove, caulking and screwing together the side of the house where the wind was removing it, kidlet action and sorting firewood out. Firewood is a lot of work, could be a training action all of its own!