Wednesday, December 30, 2009

Unknown: Endless Ascent Math

Unknown. I love that word. The pursuit of the "unknown" keeps me interested in life, getting out of bed in the morning, and motivated to sleep fast so I can get back at it in the morning. First ascents of climbs, first descents of rivers, attempts to do things differently (climb icebergs, fly over a big ditch on my paraglider), it's all about getting off the square of my mind that is "known" and setting a course for the place where things get weird.

Which brings me to the endless ascent. The goal is to climb as much ice as I can in 24 hours, and raise money for something that matters, the dZi foundation. Why climb ice for 24 hours? Because I don't know what will happen. I know what will happen when I go out ice climbing in general, but I have no idea what's going to happen after about 12 hours of ice climbing.

Everyone wants to know, "How much ice do you think you can climb?" Warning, longer answer ahead... In my training I've done some days around 2,100M/6600 feet, or roughly two El Capitans. I've been training in mostly 20-minute blocks; longer blocks would be better probably, but when it's butt cold 20 minutes is long enough to get your heart rate way up, and your belayer to still be warm. So I go like hell for 20 minutes, the belayer stays warm pulling rope in, we switch as fast as reasonably possible, repeat for up to eight hours. Plus the Plice sessions...

In roughly ten or tweleve 20-minute sessions with some bonus laps I have done 50+ laps on a 35M/120 foot grade 5+ climb (Tokkum Pole). But that's spread out over roughly seven hours, so that's a little under 300M/an hour when counted against the total time. It's about twice that on an "hourly" basis. This is of course extrapolation; the difference between doing 20-minute blocks for eight hours and climbing for 24 hours is of course HUGE.

I've spent a lot of time looking at the results for 24-hour ski races, mountain bike races and other 24-hour events. Things definitely slow way down after about 12 hours (with rare exceptions from people who really, really know how to pace themselves). And that's going to be the trick--pacing myself so I go slow enough at the start. I'll really want to go hard, but that will NOT be helpful. I've done a lot of very long "days" in the mountains, it's definitely a rule that the slower you go at the start the faster you go at the end. Even going too hard for an hour or two early in the day will ruin you late in the day...

So how much vertical is possible? My biggest training day so far has been about 3100M/6600 feet. Double that would be about 150M/500 feet an hour for 24 hours. That's my first goal: 3800M, or about 12,000 feet. That would be a HUGE day in my book. I've never heard of anyone climbing that much. Someone probably has, and that's cool 'cause it would be big. Skiing, sure, I've done close to that, and done easy climb/scrambles/traverses that had around 3,000M of vertical gain (that took 12 hours just to go up...). Vertical water ice is a lot more intense than skiing up or even easy mountaineering style climbing/scrambling. I often hike 1,000M/3000 feet to the paraglider launch behind my house; that's casual compared to climbing near-vertical ice. I didn't think the difference would be so large to be honest, but it is. The unknown strikes again.

So there's the math. I figure I can do 3,000M most likely. It will hurt, and that's something like 70 laps out of the canyon. Ouray is obviously in the USA, so you in feet I'd be stoked to do 12,000 feet measured in local units. 15,000 would be huge I think, but that's almost triple my biggest training day...

And when I run all these numbers and think about the unknown it always comes down to this: if I'm not moving I'm not moving. All the "exterior" numbers are just that, and in a way irrelevant. What matters is pacing myself well, working with the great group of people I've got helping, and grinding away. I know I'm going to feel lousy, my tendons will hurt, my shoulders will ache, everything is going to suck so bad at some point that I'm going to want to quit so much... The trick will be to keep grinding. The math? Can't control that. Move.

3 comments:

Anonymous said...

At least the hot springs up in Ridgeway will be there for you when your done. I bet you can even find someone to cover the charge at the door! :-)

Anonymous said...

A dip in the hot springs might feel good, but I expect that a nice cold ice bath to reduce inflammation may be a better idea. Some good NSAIDs wouldn't hurt either. If he doesn't cut the swelling pretty quickly, he may face some season-ending injuries.

Hey Will, don't hurt yourself. Some short-term pain is OK (maybe even good!), but not if it puts you out of the game for too long.

Will Gadd said...

Thanks for the advice--hot springs, NSAIDs (got a favorite?), ice, rest, yeah!!!