I've started the Rockies Ice Pages again, people are already having at it.
I also wrote a "Seasonal Rockies Climbing Guide" for those wondering when to visit the Rockies for ice or rock climbing, I've had so many requests for informaton lately that I thought I'd just write it up in one place. Your thoughts are definitely welcome, it's just my view of it all. This is the link, it's on gravsports.com.
Training: My elbow is not happy
I haven't had any serious elbow problems in probably 20 years, I vary my climbing diet enough that my body seems to recover. But I've got a real problem going on the medial side of my elbow, brought on by too much hand-hauling bags on Yam before I got my foot-hauling systems sorted out, and too much pulling rope through my BD Guide. Nothing wrong with the Guide, just days and days of pulling the rope tight on the second and hauling trashed my elbow. I knew I should have rested, but I had to get that route done before the snow flew, I'm paying now. I can barely flip pancakes, it's a bad episode, still working out the best recovery plan. I think Yoga contributed to the problem, all those presses and seated swing-throughs with my palms flat on the floor messed me up. Ice, rest, we'll see how it heals, but I've had almost a week off and it's still very sore to the touch. I dropped a plate of food the other day when I couldn't hold onto it, shit...