Gallery of Norwegian Ice Shots

Last year Andreas Spak and I climbed some big rigs in Norway, along with Christian Pondella and his camera. A few nice shots up here along with some captioning action.

And I'm off to Quebec for a few days for a different kind of ice experience... I have my skates packed, seriously, and while it's the finals so I can't compete as I didn't qualify I am fully stoked to just try out the ride, hell yeah!

The Review Issue

Way back in the day (mid-nineties) I was the primary equipment reviewer for Rock&Ice magazine. I loved that job for three reasons: First, I could get whatever gear I was interested in sent to me. Second, I would get all of that category of gear sent to me; hundreds of climbing holds for example, or a massive pile of roughly 50L packs. Third, I could basically write whatever I wanted to about the gear, and did. Today I get paid by a few different companies to test products and develop ideas for new gear. But, for some reason, products I have nothing to do with still occasionally show up on my doorstop. Normally I just ignore 'em (lightweight jumper cables? Why?), but a few are interesting enough that my latent review instincts kick in, and soon my fingers are slamming the keyboard in rage or love. Here are three products I received last fall and finally go some time to review.

Icetrekkers "Diamond Grip" slip on street shoe crampons compared to others.

Here in Canmore, in the literal sun-eating shadow of the Canadian Rockies, the sidewalks are icy for months at a time. As are the trails. Every senior citizen has a pair of "clickies," or some sort of studded footwear to prevent broken hips. Runners also use 'em on icy trails, and, I might as well admit it, I own a pair for when walking around in normal crampons would be overkill. I sometimes bring them out for long hikes on icy trails where walking in crampons would suck. The local canyon-walkers all run some version of these strap-on spiky rigs as well. If you don't want to wear full-on crampons but it's still an icy mess then something with real traction is very useful.

Icetrekkers makes three different types of slip-on crampons, ranging from basically a set of six short golf spikes (called "Spikes) to the full-on "chains." I didn't know it, but my mom has been running the Spikes for years, they are popular among the dog-walking set. My package had some "Diamond Grip" rigs in 'em, which, "Provide aggressive traction for all winter walking conditions." My wife and I went for a few hikes on the icy sidewalks and trails; she used her "Stabilicers" traction cleats, I used the Diamonds. Overall both did well enough and were a lot better than sliding around on the trail in standard rubber. But the Diamond Grips have a fatal flaw; the little "diamonds" can roll on their axles, and when they do it's off to the races. It takes just the right type of walking downhill or uphill to cause this problem, but that's when you don't want it. Other than that they do the job.

The Spikes (and other "spike" style slip-ons) are the best for straight ice, but lack enough height or "grab" for walking in softer snow; it's like being on snow tires with too few studs. But they are the top rigs around Canmore with the dog-walking set because they work.

Switch Magnetic Sunglasses

I at first thought this was a joke; magnetic sunglasses for people with metal plates in their heads or something? But it's the lenses and frames that contain magnets, which makes for quick and secure lens changes. Or so goes the hype. Actually, the lenses do change really quickly and easily compared to any other system I've ever used; you don't have to clean the lenses after changing them because you don't have to grab the lens itself, just the edges, click, in and good to go. Both the frames and the lenses seem to be high quality, but all the frames are just slightly dorky, too much engineer and not enough Italian in the plastic mix. On my nose the top frame "bar" is too low, which means I continually have to lift my nose up when riding or skate skiing to see around it. But I liked 'em enough to wear them occasionally. They aren't cheap, but each set comes with a set of good lenses, and there are lots of lens options. So far so good. My only complaint is that they are a bit heavy on my large but sharp nose; not crazy heavy, but like wearing a set of glass-lens sunglasses. Many of my glasses have had different lens packages included, but usually I just put one set of lenses in and ignored the other options 'cause they were too annoying to change. These I actually changed a bunch based on what I was doing and what time of day it was, kinda cool, but ultimately I just expect my lenses to pretty much work in whatever conditions I'm in, or I'm too lazy to change them.

Heatmax Toasti Toes

When I was about 10 my parents bought me a handwarmer. Just one, we were poor, but it was a sort of sunglass-case like box into which you put a little black stick, and then lit the stick on fire, resulting in a smoldering fire hazard that would last a long time. This was not a good gift for a ten-year old, I almost burned the house down. Since then I've played with various "hand warmers," toe warmers, etc. Heatmax sent me a collection of different products, none of which burnt the house down.

If you've ever used the standard little hand warmers that you throw into your gloves and hope they'll keep your hands warm then you'll recognize the Heatmax stuff, but Heatmax has shaped the packages into very thin insoles and added a nicer covering and some adhesive so the things stay put under your toes instead of just hanging out under your arch or some other annoying place. That alone is a pretty cool idea, as anyone who has used the non-adhesive varieties will attest. But there's a basic problem when putting air-activated heaters into a tight-fitting ski or mountaineering boot: The reactive stuff in there seemingly can't get enough air, and soon gets cold, or at least it seemed like that's what was happening to me. It also seems that when the reactant is compressed and isn't moved around it gets cold; you have to shake it up out in the open air and immediately there's a lot more warm coming out of it. This tends to mess up the nicely sealed little insoles, which leak black stuff... Even with that problem I still enjoyed the heat on my feet when changing back and forth from my performance winter boots to my standing around boots, but probably not enough to buy more of these things. Maybe people with very cold feet will put up with the hassles of taking them out and shaking them up etc. I gave a few to a friend of mine with "cold feet," she really liked the extra heat but found some of the same activation problems. They would probably work better in loose-fitting boots.

Right, this concludes the long-winded review issue. I have zero affiliation with any of these companies, just did this for entertainment. Yeah, I'm a gear geek.

Gloves: What to wear at -30

Apparently I'm to blame for some recent frostbite. Here's the story, as relayed by a friend, about another friend who is a guide. The guide and client are climbing a popular route in K-Country, near Canmore. The guide hits the belay and brings the client up; client arrives at the belay wearing very thin fleece gloves. The temperature is -30.

Client: My hands are frozen!

Guide: Why are you wearing fleece gloves at -30?

Client: Because I ready Will Gadd's book, and he said that's what to wear.

Guide is speechless.

At -30 fleece gloves probably aren't going to be enough. In fact, both client and guide got various degrees of frozen fingers that day. The picture above isn't from the day of climbing, I just stole it off the net.

Moral of the story: Don't go ice climbing at -30? If you do wear something thicker than a pair of fleece gloves? Don't believe everything you read?

Twenty years ago used to climb in full mittens at -30; it was almost impossible to generate enough body heat to stay warm, at least dressed in standard climbing clothes of the day. Now we have better clothes and can stay warmer at lower temperatures (Happy Pants!), but it's hard to do technical stuff like climb at -30. I can ski OK (as long as the bindings don't break), ride a snow machine (did that at -40 in the arctic), but climbing is harder. Doable, but harder, especially if you don't spend a lot of time outside in the cold to get used to it. It's amazing how warm even -10 feels after the winter we've had; I can feel my body relaxing outdoors now that the temps are well above zero C, love it! I worked in a T-Shirt most of today, so nice. Anyhow, fleece gloves are likely not the preferred glove system at -30.

I sincerely hope the client's hands heal up quick, and I will add a "Below minus 20" section to my book for the next version in three or four years when I get around to updating it.

I'm just happy the ice on my driveway melted enough to chip it all out today, warmth!

Happy Spring to all.

WG

PS--and here's the link to the Japanese Red Cross.

Japan

A couple of years ago I had a great experience setting routes, climbing, soaking in hot springs and generally enjoying a great competition in Japan (Japan Cup). The trip was too short, but it left a hugely positive image of Japan and Japanese climbers in my head. I've been emailing and Facebooking with a few friends in Japan, my thoughts are really with them as the country reels.

I made a donation to the Red Cross in honour of my friends from the Japan Ice Cup, who showed me great hospitality and life. My best wishes to them, their families and friends in so difficult a time. I hope to see them in better times again!

Interesting reading

I tend to geek out on gear pretty heavily, especially when there is some evidence to work with.

Reading and thinking on gear is, to me, important. I find fewer and fewer systems that work in all situations; understanding how things actually work and adjusting systems to the best of your ability is better than simply memorizing one tactic for all situations. But if you get it wrong and your improvised approach is wrong then of course yer gonna die... When I started climbing I wanted to know how strong the gear was, how much it could hold in a perfect crack, etc. etc. Now I'm more interested in the limitations of my gear; in what way does it fail? In what "unusual" situations will it simply not work (a cam won't generally work well in a crack that's even slightly icy, dry and aerated ice is bad for screws...)? The "worst-case" is more relevant than the "best case" for understanding potentially lethal situations. Put another way, understanding the limits of the gear defines the safe operating zone. A piece of gear may hold "4,000 pounds" on the store shelf, but not if the person using it places it wrong... Obvious maybe, but it's a mental approach that works for me.

A while back there was a big debate about equalizing anchors, and I wrote about that here and here.

The very short version of my take on equalizing anchor points is that, even in a perfect world with all forces as organized as possible, individual pieces don't end up very well equalized. One bomber piece and preferably two or more is critical. I just re-read an article on this from strikerescue.com,Multi_point pre_equalized anchors.pdf [396.21KB]

Lots of interesting reading on that page, including a PDF on "Dynamic Shock Load Evaluation of Ice Screws_Final.pdf "

My favorite quote from the ice screw article is this: "Short (“stubbie”) screws when placed in good ice provide a significant amount of protection that was quite unexpected and equivalent to that of rock gear when placed at ≥+10º but ≤+30º. By showing this, we have validated the concept of what angle ice screws should be placed in vertical waterfall ice as previously studied by Luebben and Harmston. While poor screw placement is always a possibility, poor ice screw placement is as weak as “rattly” rock gear. The analogy can be made that poor ice screw placement is similar to just throwing your rock climbing rack on top of the rock, clipping your rope to it and jumping off the cliff, only to hope that the gear somehow miraculously catches on something and holds your fall. Proper protection placement is crucial."

Happy reading.

A cold winter: Happy Pants and "Layering."

February was a tough month to be an ice climber in Canmore, especially compared to 2010. In fact, the whole year has seemed colder and nastier than 2010 by a fair amount, especially February, when we normally expect things to warm up. In 2010 I remember walking into climbs and working out in the back yard wearing nothing on m upper body but a T-shirt regularly. That means the high temp for the day was often above freezing. Getting in and out of the Ghost wasn't too bad in general, but this year it's been routinely impassable without chains and multiple vehicles to yank the stuck one out. We rely on chinooks in Alberta to melt out the snow, and we haven't been getting them. The snowbank beside my driveway is head-high, which tells me it's been a really snowy, cold winter without any good chinooks. I've cancelled or just not even planned to go out on more days of ice climbing this year than I can ever remember; I'll climb down to about -20 or so, but below that it just stops being all that much fun. The highs have often been -20 this year; I shot a TV show in -35 to -25 temps, it was frigid silliness where the crux was just staying functional.

Now, usually when someone says, "It's a cold month!" the numbers show it to be pretty close to average. But I just spent an hour figuring out that it's been brutally cold this February, here's the story from Environment Canada's historical and climactic normal sites:

High Low Average

2010 +3.7 (!) -8.8 -2.55

2011 -5.2 -17.6 -11.38

Long-Term -0.4 -11.6 -6.0

So last February was really nice, and this year's was really cold. But the "funny" thing is that if you average 2011 and 2010 you get very close to the long-term average "normal."

Anyhow, if you, like me, have been doing some whining about the cold temperatures there is at least some empirical evidence to back that whining up. I suspect that if we did the same analysis for December and January they too would be cold; normally I don't pack my insulated "Happy Pants" with me automatically, but I have been this year regardless of what the forecast says. The Happy Pants are key items to climbing when the temperature goes below -15 or so. They really do just make life a lot happier. Put on a nice fat belay jacket and a pair of Happy Pants and it's like belaying in a sleeping bag, brilliant!

The cold weather has also made me re-evaluate my "layering" approach. I've been doing a lot more coaching, ice festivals and TV show work than usual, which means I'm standing around more. A month or so ago a friend of mine was visiting the house and warming up by my wood stove (love that wood stove!). I counted the layers she had worn for guiding that day; at least five. A lot of my guiding friends have been out in the cold weather guiding every day; it's what they do, and they work down to about -30. They also often don't have the luxury of moving fast. They can sprint a pitch to generate some heat, but the client moves at whatever speed the client moves at. A good guide around here moving at metabolic idle is still pretty damn fast compared to most visitors. So, five to seven layers to store every single bit of heat possible, and stay dry. Those layers don't come off until she's in a warm place for a long time.

I was also out at the beginning of the season with a friend of mine who works at Arc'teryx. I was mouthing off about "layers are idiotic" as usual, and he had a different viewpoint. He lives in a swamp (also known as the Vancouver/Squamish area), where the snow is wet and the rain of course more so. His view of layering was a base layer to wick the sweat off yer body, an insulation layer, and a protective layer. He routinely wore a jacket that I love (the Atom) for moving; I would die of heat stroke if I wore that jacket while moving for more than a few minutes. But he, like my guiding friend, tended to move in fits and starts, more like a downhill skier than a climber moving fast at a constant rate with relatively brief interruptions. He also expected his base layer to keep him dry; I don't, and regard sweat as a failure in dressing properly, or a good time to change shirts.

My whole view of "layering" is based on operating in two states: Movement, and not movement, and having those two states roughly balance each other. I normally wear a thin synthetic or (gasp!) even cotton shirt to the climb with nothing else or at most a soft shell over the top. Or maybe a light piece of insulation with no shell; we don't generally need "protection" here in the Rockies until we're actually climbing or skiing down. But you have to be moving fast enough to be really warm to dress like that. If you're moving fast with five layers on then you're going to waste water and energy cooling yourself. When I get to my climb or destination for the day I strip my shirt (there goes the cotton, leaves yer skin dry after you wipe it down, unlike a synthetic...), put on a nice fresh Ether base layer, then a thin piece of insulation, then some sort of shell usually. A belay jacket and happy pants top it all off for the "not moving" state. On/off, moving/not moving.

But when standing around at -25, well, you'll want a whole whack of layers, especially if you never get your engine firing on the approach or while climbing. Without that internal "burn" you'll have a hard time staying warm. But burn too hard in too much clothing and you'll be wet, and really, really cold when standing around.

All of this is causing me to learn a lesson I learn over and over again in life: There are systems and ideas that are absolutely right for some situations, but few systems are right or even good for all situations. We all get attached to our idea of what the perfect systems are, but they are the perfect systems for the world we operate in, not across all situations. V-thread or A-thread, cordellete or sliding X, clove hitches or knots, each has a "perfect" place. I will strive to be more open to different experiences from people who actually think and work in different places.

And it's been a damn cold winter. Today I was out skiing at -1, and it felt so luxurious, so truly tropical. I wore a light Ether shirt and a proto pull-over, no gloves, no hat, brilliant!!!! I really, really hope March is warmer than February for everyone. My Happy Pants are available for a low rental rate if not.

Helmet Fire

A friend of mine calls any situation where the space between your ears stops working a "helmet fire." I love that expression; it's so descriptive of the times when we just stop thinking about the exterior world or "reality" and burn up in a mental paroxysm of self-fueled mental combustion. Every sport has it's "helmet fire" situations; pro athletes choke, skiers crash getting off the chairlift, novice climbers turn into jello and cling to the rock like terrified children, good leaders suddenly can't do a 5.8 move on a jug. Helmet fires, each and every one.

So how do you put out a helmet fire? The short path is to stick your head in a creek, but this is unfortunately hard to do in most situations. Here are a few suggestions:

-Look in the mirror after a helmet fire. Nobody wants to admit that they had a mental seizure, it takes real guts to admit that and then try to figure out what happened. Without self-analysis nothing will change. Change is uncomfortable; admitting a malfunction to yourself may mess with your perception of how good you are at something, and the mind is incredible at protecting the ego. Watch any kid throw a temper tantrum when they can't figure something out. Damn mirrors.

-Break down the components of the malfunction. What was really at stake? Death? Injury? Pride? Self-belief? Personal perception? Often there's not as much at stake as the person believes, or less on the outside and more on the inside. "I can't do X because..." Bullshit. If you're soloing really high then maybe you can use that excuse, but most of the time there's just not much there in terms of heavy consequences. And if there is then you shouldn't be there with a helmet fire, back it down.

-Search for the same helmet fire situation, and enter it willingly with full awareness (if it's not likely to be fatal). I used to be afraid of large holes while kayaking; my friend Jim G. decided he loved them. I'm still not a fan of getting pounded, but I try to stuff myself into as many nasty holes as I can like Jimmy does.. It has helped. Same with every sport I do; thin ice used to give me instant helmet fires, so I climbed a lot of it on TR. Now it just annoys me as it's slow but reasonably secure.

-Create operating room in your head. Hang on gear, pull into an eddy, glide into still air, do something to stop the mental load increasing, if only for a moment. This is a sort of "reset" button.

-Focus on the fact that right then, right there, you're "OK." Most of the time you are; I've watched fully grown men cower on scree slopes. I stop, sit down with them, and eventually they get bored of cowering and stand up to move. Often they have to sit down again, but each time they stand they get stronger mentally, and the helmet fire goes down. Small steps forward from a position of, "OK now."

-Enjoy your head. As I get older and see my friends age I can see the best athletes among us getting more comfortable with who they are and how their heads works, and often their performance gets better even as their bodies age. The head is always the most important thing in any meaningful environment, always. Might as well train it and enjoy it.

“There are no limits. There are plateaus, and you must not stay there; you must go beyond them. If it kills you, it kills you.”

-Bruce Lee

Aerobic Burn

WG Note--I wrote this a while back, feel it again now, so it's going up:

The last week has been high-speed. Articles, coaching, home, life, kid, the backlog of travel-delayed work etc, there just wasn't a lot of time to get outside and huck a lung. The first few days of low activity were voluntary, I was just plain worn out after Helmcken and the Knucklebasher comp, and then life started conspiring against getting out for an aerobic burn. I tried once, but felt like my feet were lead... I'm old enough to know when I'm over-trained and just over-done; I needed to rest so I could focus and give energy to what was important, especially coaching and home life, but without an aerobic burn junk accumulates in my body and mind like creosote in a chimney when the fire isn't burning hot enough.

Yesterday I spent pretty much all day in Ikea with my kid; she loves it there, but I'm pretty sure that place is some sort of cynical Swedish mind-fuck program with researchers lurking in the ceiling to see what men will do when pushed too far in a frilly environment. Finally drove back to town, it was later than it should have been, and I was getting more ornery by the minute. As darkness loomed I threw my skis in the car, downed a little silver and blue can, and headed for the Canmore nordic centre.

iPod on, not something I normally do, but I wanted full zone-out. Old Sisters of Mercy, Kid Rock, Minor Threat, Rage, and rage I did. For 90 minutes I was unstoppable. When the playlist ended I realized my pulse rate was insanely high, but I'd held it that high for well over an hour without even thinking about. On some of the steep hills at the Nordic Centre my main goal is often to just keep moving; last night I stabbed the snow with the poles hard enough to hear the carbon flex, and as Henry Rollins sung, "Inhale power, exhale force," I exhaled plastic Ikea junk out of my pores and inhaled clean oxygen. Inhale another ten feet of hill, exhale frustration with people leaving carts in the middle of the goddamn aisle so they can look at Bjornphalluses. Inhale motion, exhale stagnation.

As twilight faded to black I skied with full abandon back down the turns to my car, on the edge of crashing but looking forward to the icy cold of the snow on my face if I did. It would have been prudent to slow down; I poled as hard as I could anytime that looked to be happening. A friend of mine talks about becoming an animal when he's outside. He's right.

I share this with you as a reminder that there is not much in life that can't be made better by going outside and breathing hard. Sometimes we all need a good chimney fire.

Helmcken Falls Wrap Up: WI3+ routes etc.

On Saturday EJ and I returned from Helmcken Falls. Tim Emmett had to head out a day early due to slideshow obligations in the UK, but we all had at the climbing there for another few days. The stoke level is high!

Tim wrapped in from the lip of the falls to see if the "ice" on the headwall was climbable. This year it isn't, mostly snow, but I've seen photos from years where it is. EJ and I bolted sideways for another 30 feet on the headwall before the spray pattern changed, and we had to bail before turning into a long-term feature on the wall. Tim redpointed pitch 4 and said, "I spent $1000 and four days of my life to change my tickets for this trip. That pitch was totally worth it!," And, "This is how BASE jumping used to make me feel." EJ worked the first pitch and said, "This is the best climbing ever. Dude."

I can talk about how good the climbing is forever, but their comments sum it up for me. The ice climbing in the Helmcken Falls cave is just over the top brilliantly good. On the last day EJ and I opened two short "practice" routes on the spray, "Dora the Explorer" and "Sabre." One is a rampy 3+ sorta thing, the other a Haffner-sized WI4 fun ride that goes directly up to the same anchor. I only give grades to encourage those who don't climb M10 or harder to visit the cave; there is opportunity for everyone who can handle the high-risk environment. Both the "easy" routes would make any ice climber smile for the day.

I'm now firmly convinced that grades on ice in general and at the Helmcken cave specifically are irrelevant. If you want to climb WIxx it's there; but a few pillars might grow that would allow no-hands rests, and it would be WIx... Horizontal ice climbing is about like horizontal drytooling, but with more technical feet, movement, and of course it's ice so you either have to swing or use hooks in the ice like any other route. Placements rip, it takes all the skills of normal ice climbing and the power of hard drytooling. The biggest thing I learned on the last trip is that at the "difficulty" end of the ice climbing spectrum is a return to the novice days of ice climbing: it's about the experience, the place, the movement. I know our route is way, way harder than anything I've ever climbed on ice, but harder routes are of course possible, and next year Spray On could be littered with pillars that would make it easier, but no less fun. And a harder route that didn't follow cool features just wouldn't really be any cooler... Grades are useful for rock, but for ice climbing beyond about grade 4 they are somewhere between annoying and irrelevant. Take a look at the photo, climb it or don't. Like surfing, kayaking, skiing, or skateboarding, it's all about the moves, the scene, your friends, life, fun, stuff that grades just don't measure. So, I'm done rating any ice climb after grade 4 with numbers. Words, sure--thin, hard, steep, bad gear, good gear, you can do it, you should maybe do something less serious, but not numbers. Helmcken just blew the building up that contained all the ice grading ego BS; it's harder than all of us, ha ha!

On our route (Spray On) you climb the first pitch, pull the rope through, your belayer walks out across the floor of the cave, climb the second pitch's horizontal roof, your belayer walks out across the floor of the cave again, drop the rope, repeat. Each pitch ends in a place where you can get a solid no-hands rest; the 3d climbing and ice features require relatively short pitches for rope drag and safety. After four pitches the rope is 30+ horizontal meters out from where you started, but you're only 35 meters off the deck! It's madness. Some pitches could be linked. With three or four ropes, a whack of slings and some jiggery you could maybe do the whole thing in one massive pitch, but would it be more or less fun? Harder? Better just climb!

There are hundreds of routes to do down there. It was raining and plus 5 when we left so there's likely not ice much left for this year, but come next year we'll be there. Other people are going to visit the place too I hope, so I'd like to offer a short set of observations we've found useful:

-Don't leave quickdraws or any gear on the wall, or permanent fixed lines on the route or raps on the way in (leave 'em in there for your trip, just not when you leave). This stuff is invisible from the viewpoint or anywhere else, but a few people do walk in there in the summer. With added traffic low-visibility should be a focus. Downclimb pitches so there's nothing on the anchors, etc... This adds work, but is important I think. I would regard leaving gear in there for the summer as a serious failing on the part of any climber. What we're doing is the same as climbing anywhere in a park so no legal issues, just using the best visual style and lowest impact on other users. Although the main complaint so far has been that we're near-impossible to see from the rim where we're climbing, ha ha!

-The whole place is hazardous. You can get complacent about standing under many-ton icicles, but someone is going to get hurt or killed down there, and evacuation will be an adventure. I'm in full "alpine" mode down there; what's happening with the temperature, where is the spray forming new ice, can the cone break off (generally it breaks off to the OUTSIDE), and if so will the car-sized blocks get to us, etc. It takes a few days to start to understand the place at all. Even the five-minute walk to the back of cave (no lie--that's how long it takes to get there from the trees!) could be lethal if you slid down the ice and into a crevasse. This isn't Haffner, it's more like climbing big alpine faces in terms of environmental hazard.

-If the temperature in there goes much above freezing for even a few hours you need to walk out the long way or risk getting smushed. The ice doesn't have the same insulation characteristics as fat water ice and will fall off the roof sooner. Beware.

-Spray ice is weaker than full-water ice, and breaks in odd ways. It only takes a whack from a tool to rip a 40-foot dagger, and that dagger can start other daggers ripping. Rope management is critical; never have your rope running under a big ice feature, even one that seems solid. I've broken out desk-sized blocks I was sure were solid... Putting up new routes is a battle of epic, epic proportions due to not only the angle but also the ice cleaning etc. Some days in the horizontal roof we would only gain about 20 feet for a day's effort. It's worth it, just work.

-The Helmcken Falls Lodge runs a winter special for $120 that includes a room with two beds, two breakfasts, two good dinners, and lots of great hospitality. That's only $60/person for a warm, nice room only 15 minutes from the falls. The owners are good people too, and have really helped us out over the last two seasons, say hello and treat them well 'cause if you go there once you're going to be going back a fair amount I bet...

We're done for the season, but game on for next year. A metal detector will be required to find our old bolts (even some on the upper pitch were getting covered with a light frosting when we left). We'll put up some topos and tricks for finding the base of Spray On (Dora and Sabre should be easy to find every year, far side of the cave)

Back at it today

Helmcken Rematch: Tim walked the 1.5 hours into the top, wrapped in to see if the white stuff was ice, it wasn't, back out with a monster pack, good effort Tim! EJ and I re-rigged the first five pitches, which have not gotten any easier but still have good ice to climb. Tomorrow we add to the route, likely another amazing pitch or two before the turns to frost. Do not want to drytool higher, plus there's the small matter of actually climbing all the pitches! Might start another line or two if we have time, this place is just awesome!

It's a hell of a lot of effort to just get back to our high point. Normally I'd take a rest day tomorrow, but game on! When the ice is good you gotta go at it.

Helmcken Falls Workout

If you have a Plice that you can tilt the following workout is pretty darn fun. All laps start with the heads of your tools 48 inches off the ground or less, butt, one pullup with a lock at the top. This is roughly the same amount of effort required to climb the five pitches we've done so far at Helmcken. And we're heading back today to try and get higher...

Helmcken Falls Workout

Approach: 50 squats with a 1/4 bodyweight PACK, 50 push press w/ 1/4 bodyweight, deadlift 1/2 bodyweight 50 times. Now yer warm, loose and have a slight pump in your forearms.

Chop wood for five minutes, wheelbarrow and stack. (substitute row 500M if you don't have wood to chop. No rower, ground to rack clean the deadlift bar 20 times).

Pitch One:

-6x 30 degree Plice, full solid lockoffs every reach for first three laps.

-20 Knees to Elbows.

Chop Wood for five minutes.

Pitch Two:

-2x 45 Plice, two figure 4s per side per up lap.

-10 KE

Chop wood for five minutes

Pitch Three (continuous)

-1 x45 Plice all campus

-1x45 Plice all Figure Fours

-1x45 Plice.

-20 Front levers to best of ability, done straight through.

Chop wood Ten minutes

Pitch 4

6x30 plice, campus first lap.

20 KE

Chop wood ten minutes.

Pitch 5

4X30 Plice with a 20 Lb Pack.

20 negative Front Levers.

Hike Out:

Finish chopping wood for 15 minutes.

That'll be all.

Mental Tricks

Ice climbing is far more mental than rock climbing, and I mean that both in the sense of, "It's mental mate!" and that ice climbing puts more of a load on the brain. This does not mean ice climbers are smarter than rock climbers obviously... Here are a few brief tricks I've found useful for leading ice.

Be a better climber on toprope than you'll ever have to be on lead.

If you can hike any piece of vertical water ice on the planet on a toprope then you're not going to be losing it too much leading a 70-degree pillar. Put another way, be better in training than you'll have to be in combat, 'cause I can guarantee you that you will NOT perform better under pressure than you will in training, at least in any sport that requires fine coordination like climbing. Running or other aerobic sports maybe, but if you haven't trained to an appropriate level then you won't perform well in competition. And your training had better look like a performance day; lifting in in the gym will not make you a better athlete unless you can use that strength...

Stop.

In rock climbing the solution to most pumpy, difficult situations is to simply try harder and keep moving. I watch rock climbers on ice do this all the time; most ice climbs just aren't all that steep, even the "grade 6!" hype. Stop. Put both tools in. Get some good feet. Shake out. Stem a bit. As the pump drains your mind will open up. Put in a screw. If you're really messed up clip a quickdraw into your belay loop and put the biner on the BOTTOM of the handle, either through the hole or over the pommel. Rest. Once you're mentally back in control start climbing again. It's actually the swinging that is the pumpiest thing about fresh steep ice climbing, if you just slow down and focus on finding either a natural rest or one on your tools then life will be far better.

Climb down two feet.

I've watched leaders turn into mental gerbils while wrestling with a tough bit of climbing when all they had to do was climb down two feet to a rest and look at the situation from a slightly different viewpoint.

Don't start until you can see it.

Look at the climb. Figure out where you'll start swinging, where you'll get a screw, how you'll pull the bulge, where you'll belay, what the tough bit is likely to be and how you'll deal with it, how many screws/slings you'll need, how you'll climb, etc. Then close your eyes and run the climb in your head. If you can see yourself doing it all then you will. If you can't figure it out. Have a couple of plans about how you're going to deal with the ice; "If that's bad I'm going right, but if it's good I'm going right over the top."

Climb Lots.

No matter what sport you do the person doing more of that sport will likely be better at it than the person who does less of it... Ice climbing is hard to do a lot of unless you live near the ice, but there's no other way to get comfortable than to climb a lot of it. A two-week trip will likely make you a far better ice climber than 10 days spread out over two seasons...

And some other stuff, but I gotta go now. Give 'er!

Spray Ice Quick Report

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Helmcken Falls Spray Ice Continues

The last two weeks have been higher speed than usual. Travel, prep, closed roads, full chaos, but Tim Emmett and I have now been at the Helmcken Falls Lodge for five days, and climbing every day. So far the climbing has consisted of super technical radically overhanging ice action to just get a line of gear out the cave. Yeah, CAVE!

We're bolting ground-up 'cause it's too steep to rap, and there would just be no way to find the line from above. It's just nuts, insert expletives here. And we haven't even climbed anything new, just worked and worked. Each time one of us comes down after a bolting session we're just done mentally and physically, battered and bruised and stomped upon by falling icicles

The icicles in Christian Pondella's photo above are anywhere from ten to 50 feet in length. The snow cone is at least 100 feet high. We had to rope up to cross the crevasses, that's how big it all is in there, the scale is just mind-bending. If it gets too warm we're done without climbing anything, but the temperatures are holding, we found last year's bolts under the ice, and it's all ON! We start really climbing tomorrow, but realistically have another two days of prep to get to the top of the ice. Yesterday we sent down tons and tons of icicles, and yet you can't even see where we've climbed unless you're looking at just the right angle.

Seldom have I ever been involved with a route that feels so far out there. Icicles, rock, angles, crevasses? But one thing is for sure: We're exactly where we want to be, have received far more than we dreamed of, and are totally stoked to be doing our best. You don't get too many times like that in life really, yeah! Upward.

New Year's Tips for Ice, ability gains.

Ice Tips:

-Carry more "short" ice screws. The standard rack here in the Rockies used to be a batch of 21cm or longer screws. Now the vast majority of my screws are 13cm, with a few stubbies if needed and one 21cm screw for V or A threads (I don't think it matters much which one you use really). Clear the surface ice to get to good ice and a 13cm BD is as strong as a longer screw or close enough it doesn't matter. Longer screws tend to hit rock and are then ever the same again; it's far better to use a "too short" screw than one that's too long. If I could only have one screw size it would be the 13cm.

-Dig hard to get to good ice for screws. A few days ago I set up a belay in a spot where a lot of other people had done the same; in my opinion almost every screw at that belay station was junk, I broke an "onion" skin off that was 15 cm thick and riddled with holes. In my view many if not most ice climbers don't do enough clearing to get good screws, especially at belays. This is likely what led to a recent situation where three of the four ice screws in the system blew. Clear yer ice, get something undeniably solid or don't bother with the screw.

-Push on the ice with both your hand on your lower tool and by taking your hand off the tool and pushing on the ice to balance, just like rock. I do this a lot, it's intuitive now, but as I teach and coach I remember it's not obvious until it's learned. The long head of my triceps always gets sore from pushing when climbing ice, along with the lats... If you think about rock climbing you'll probably remember all the pushing you do to move up, not just the pulling. Ice is the same, if one hand is pulling the other is pushing on the lower tool or ice...

-Good rock climbers can learn to climb ice a lot faster than good ice climbers can learn to climb rock. I attribute this to the fact that rock climbers already have the fitness, and just require motion training, while most ice climbers are relatively weak. But, while a rock climber can learn to get up about any ice climb in a season or two, just getting up a climb does not mean doing it well. I have seen reasonably competent rock climbers move with glacial speed on what for a good ice climber is 5.5 terrain. I think the real artistry and style of ice climbing is not in just getting up a pitch, but doing so quickly and securely. It's like running--anyone can run a mile, but it's another thing to do it in under five minutes... I would rather see someone climbing well below their max but in total control than someone pushing it on ice, not worth it.

-I'm seeing more and more people top-roping and working on their skills in Haffner and other places. This is great!

-If you don't have a good placement don't pull up on it. The situation will not improve. Make good placements, which are pretty much always possible. I see so many climbers get shallow placement and then pull up on it anyhow, which leads them to place the second tool at the same level as the poor placement.

-Don't yell "ICE!" unless things are getting really western and someone is clearly in danger. This isn't sport climbing, ice is going to fall off all the time, and the shout of "ice" loses its effectiveness rapidly if everyone is yelling ice for every little bit of falling water.

-Finally, watch out for free hangers. I wrote a little about this here.

Performance Gains:

I've been out whacking icicles, dirt and rocks a lot the last few weeks, finally seeing some decent performance gains. My real fitness level likely hasn't changed more than a few percent in the last couple of weeks after the training base I laid down (I managed to train on the broken finger, but that delayed its healing some) over the last few months, but I'm climbing a ton better. Why?

Because most of the initial rapid gains that occur in the gym or in the real world aren't due to strength development but to better movement patterns, better muscle recruitment and more confidence. If you're an athlete who has taken a break for whatever reason and come back to the sport, even years later, you can get back to your top ability relatively quickly if you haven't gained 50 pounds and/or turned into a complete slob. This is more true for technique sports (climbing, kayaking, mountain biking, skiing, anything fun) than more pure endurance sports (road biking and road running, anything involving Lycra and toxic levels of repetitive suffering), but for all these sports the road back to performing well is a lot faster than pure physiological improvement would indicate.

Even on a "pure strength" movement like the bench press the athlete who has bench pressed at least his or her own bodyweight will get back to that level a lot quicker from the same relative fitness level than the novice who has never benched. Old-time coaches used to call this "muscle memory," and while muscles don't remember anything it's still a decent term compared to the fancy sounding "neurological recruitment." So my gains are less due to an improving fitness level than to having done a lot of work in the past, and now reactivating that mothballed programming.

This relates to New Year's in the following manner: If you were once any good at something and make a resolution to get better at it again then you can, and faster than you thought possible. Those years of training and conditioning are still in there; gains will be speedy! Of course you'll plateau eventually, but the barrier to getting truly good again at something you once loved is lower than many think. The pain level, on the other hand, is just as high as ever.

And Happy New Year!

New Year

Ice, Range of Motion, Intervals

Photo to left is of a cool "Plice" (is it a plice if it has ice?) from my bud Tom Comet. And someone needs to tell me how to put photos where I want 'em...

The Christmas tree is already showing signs of pine needle exfoliation, the sun doesn't come up until 8:30, there are beer bottles in the streets every morning and my liquor cabinet is stripped almost bare. It must be the week between Christmas and New Year, which is often a great week for ice here in the Canadian Rockies if it isn't -30. Temps are actually great, lots of friends rattling around, Happy Ice Season to everyone!

Some things to think about relating to training:

Range of Motion: You get what you train.

A few weeks ago I was in Bozeman, Montana and hit a local gym because I had no ice tools, no clothes beyond what I was wearing (thanks United!), and it was too late to scrounge. I note why I was in a gym because going to the gym in Bozeman is silly in the middle of ice season, go climbing already! But in the gym was a guy doing "pullups" by jumping up onto the bar and flexing his shoulders back and forth for ten "reps" at a go. I counted. I couldn't help myself, I asked him if he wanted to do some pullups, next thing he knew I had his feet and he was busting out legit pullups with a bit of a push from his feet. I'm a complete freak for grabbing his feet, but damn, a pullup starts with the arms straight and finishes with your clavicle nearly hitting the bar, elbows behind your front ribs. And full range of motion is not just getting your chin above the bar or bouncing your chest off the bar like a spastic, it's getting your Adam's apple (or equivalent) above the horizontal plane of the bar and at least breaking the vertical plane of the bar with your entire chin, not the dimple on the front of it. If you're a climber I think it's important to lock that top position for a brief moment, especially if you're an ice climber.

One of the best things I've learned through Crossfit is how to scale pretty much any exercise to get full or as close to full range of motion as possible. Doing one full "ROM" rep of any exercise is far, far superior to ten "fakie" reps. A good strong set of full ROM reps done with assistance are 1,000 times more useful than one "fakie" rep done without help. Use bands, use a friend, use the fancy anti-gravity machine, but for God's sake do a real full ROM pullup! Being mentally lazy in the gym will lead to mental laziness in life. STFU and do the full ROM or you'll get no respect from me or yourself, and you know it.

A quick note on "kipping" pullups: Crossfit popularized these, and they kick ass in general. I've seen many people who couldn't do one pullup learn how to do tons of 'em using this technique. But many kipping pullupers fall far short of full ROM, and the full kipping motion may be less useful to climbers if there isn't a brief pause or at least control over the bar. I did a lot of kipping pullups last year and found my lockoff strength collapsed compared to doing "normal" pullups. I now use momentum as I fully buy that theory, but try to get and maintain control over the bar, and keep active, engaged shoulders at the bottom of the pullup. Edit--the main site WODs have had a fair amount of weighted and "chest to bar" pullups in the last while, I think that would address the weak lock off issue that can come with kipping pullups. I just noted that today's workout has L-sit pullups, you can't kip those, that's a nasty workout!

Workouts:

We tilted the plice back to between 30 and 45 degrees overhanging. This is stellar training for both mixed climbing, and radically overhanging ice climbing, which is the current obsession that I'm training for. I can handle day on, day off on the plice, it's more than enough! Here are a few "fun" workouts we've been playing with, useful for working in groups or just keeping the motivation high:

Do a plice lap every minute for as many minutes as you can keep it up. Mentally as well as physically painful. If your plice is vertical either tilt it back a bit or add a pack with 1/4 your bodyweight in it, that'll make it hard enough that a lap every minute will be an adventure.

If you're working out with more people add more exercises. We've been doing a plice lap, then ring dips, then air squats, then back into the plice. Or thrusters, or deadlifts, whatever. Resting is useful for pure power training, but I'm becoming more and more convinced that resting is a waste of time in general when training for sport... Lots in that idea, but rest for power, go the rest of the time. Except when doing the long slow distance sessions. One of the reasons I think specificity counts in training is that "training" is a massively broad idea. Like writing, or engineering, you need to know what you're trying to do, but somehow people think one form of "training" is going to do it for them. "I do TRX." "I do Crossfit." "I do XXXX" Cool, but the definition of what you do is not in the training but in the action, not in the gym but in the real world.

Tabata Training on ice tools:

Get one of those Tabata apps for your phone (one with sound so you don't have to look at it), hang your ice tool over a tree branch, whatever, hang one-handed for 20 seconds, rest ten, repeat on the same hand eight times. This is so much fun... If you can't hang on one hand use two. I ripped this idea off Crossfit too, tons of fun protocols on there for your own training. I don't follow the mainsite WODs at all this time of year, but my training is heavily influenced by the ideas there, plus info from many other sources. Use what works, leave the dogma in the sweat pool.

Right, time to go climbing!

Bits and pieces

Bits and pieces

An interview I did with Gregor over at Some Good Adventure, ranting and raving. Which I seem to be specializing in lately after doing a half-dozen shows from Tofino to London, England in the last four weeks--I'm finally back home and de-spinning from the travel, no place like home! Unlimited good coffee, good food, as much as I love traveling, meeting new people and generally going for it on tour it's always a pleasure to get back home to the Canadian Rockies and my family.

And this is funny, not exactly correct but never absolute correctness get in the way of good writing! Overall I'd agree with the ideas.

Ice Tips for the week:

I taught a few clinics while down at the Bozeman Ice Festival. The Bozeman Festival is one of the longer running, well-attended and all-around fun ice festivals going. Joe Joesephson ran it, did a great job, I'll definitely head back there! But, as always, I learned a few things about teaching ice climbing by teaching it.

Swing your tools, swing your feet. I've always taught a kick done with your toes high so the frontpoints contact the ice, not the toe of your boot. We all learn to kick a ball with our toes low, and as that's the only point of reference that's how people tend to kick on ice. But you swing a tool, and in reality a kick should be done with momentum and is more of a "swing." Bring your foot back, bending at the knee and not at the hip, and swing it toward the ice with your toes high. Swing HARD, most people peck with both their tools and their feet. Ideally there is a ledge to put your foot on, but if there isn't then you need to basically make one for your points. That's not possible without some meaningful violence. Do not be shy.

Unweight the foot you want to move first. I see a lot of people "hopping" their feet on ice. In rock climbing this can sometimes work OK even if it's awkward, but it just won't work on ice as have to kick your crampon points or at least place them extremely precisely in order to get good security. So, move your hips over to unweight the foot, then move it, repeat. Same motion of feet over to the side and then up with the upper arm straight, not a big step up.

Pretty much all steepish climbing is basically versions of the same move: Have a hold in your hand or hands, position your feet to push/pull, and push/pull up with your feet using as little arm strength as required. If you watch someone good drytooling, rock climbing or ice climbing that's what they do... Check this out, and watch from 2:22 to 2:32. He might as well have been ice climbing: hold, feet up, push, grab, straight arm, repeat... Rock climbing has more limited holds and is a lot steep than ice climbing so the movements are different, but I think anyone can see the common ground in the movement pattern. Sharma is one strong mofo, but check out how much time he spends on a straight arm as he sets his feet. The holds in rock climbing don't always allow this obviously, but the trend is clear, cool to watch! The more I climb the more I realize it's all the same stuff under the hood.

Oh, and I almost forgot: Homage to the masters of the pose. In my show I talked about climbing being what I love, and the posing being the work. Blue Steel!

Short clip on squat, stand, swing

I recently wrote an article for Climbing about what I feel is the basic sequence for steep ice climbing: Squat, stand, swing. I'm on a roll today with the video, I just pulled a clip from the Ice Mines video that illustrates this pretty well. When this clip was shot I wasn't even thinking about how I was climbing, it's just how I climb. Kinda cool to see it. Anyhow, here it is:

Grip, swing

A few people emailed to say that my text explanation for how to grip and swing an ice tool wasn't super clear. Here's a fast video shot in my back yard about 30 minutes ago that might help explain the two different grips used to swing and then hang onto an ice tool.

A few additional notes on hanging on and swinging:

-My hand rotates from the "Swing" to the "Grip" position every single time I get a placement and then hang off the tool. Easier than it sounds.

-The tool rotates around my pinky finger pretty much, the middle and index fingers are relaxed.

-The same rules as ever still apply for an overall good swing--elbow at or above the shoulder,fingers, wrist, lower arm, humerus all aligned, look before you swing.

-I underestimated the amount of rotation around the ice tool that my fingers go through. It's not 20 degrees, it's closer to 45 degrees from the "grip" to the "swing" position and then back. I got that wrong in the video.

I shot this right after a training session involving the "splice," or steep plice plus ring dips and deadlifts, and I'm a bit hammered. Thanks to Keith for the help.

Edit a little later--and the reason for the leash on my left hand is that my left middle finger is broken, a leash makes it easier for me to hang on during the training sessions.