Gravsports

Adventure and Opinion served raw.

Monday, February 21, 2011

Helmet Fire

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A friend of mine calls any situation where the space between your ears stops working a "helmet fire." I love that expression; it...
9 comments:

Aerobic Burn

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WG Note--I wrote this a while back, feel it again now, so it's going up: The last week has been high-speed. Articles, coaching, home, li...
3 comments:
Monday, February 14, 2011

Helmcken Falls Wrap Up: WI3+ routes etc.

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On Saturday EJ and I returned from Helmcken Falls. Tim Emmett had to head out a day early due to slideshow obligations in the UK, but we all...
4 comments:
Wednesday, February 09, 2011

Back at it today

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Helmcken Rematch: Tim walked the 1.5 hours into the top, wrapped in to see if the white stuff was ice, it wasn't, back out with a monste...
Tuesday, February 08, 2011

Helmcken Falls Workout

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If you have a Plice that you can tilt the following workout is pretty darn fun. All laps start with the heads of your tools 48 inches off th...
3 comments:
Sunday, January 30, 2011

Mental Tricks

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Ice climbing is far more mental than rock climbing, and I mean that both in the sense of, "It's mental mate!" and that ice cli...
5 comments:
Wednesday, January 26, 2011

Spray Ice Quick Report

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23 comments:
Saturday, January 22, 2011

Helmcken Falls Spray Ice Continues

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The last two weeks have been higher speed than usual. Travel, prep, closed roads, full chaos, but Tim Emmett and I have n ow been at the He...
8 comments:
Saturday, January 01, 2011

New Year's Tips for Ice, ability gains.

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Ice Tips: -Carry more "short" ice screws. The standard rack here in the Rockies used to be a batch of 21cm or longer screws. Now t...
8 comments:

New Year

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Monday, December 27, 2010

Ice, Range of Motion, Intervals

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Photo to left is of a cool " Plice" (is it a plice if it has ice?) from my bud Tom Comet . And someone needs to tell me how to put...
5 comments:
Wednesday, December 15, 2010

Bits and pieces

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Bits and pieces An interview I did with Gregor over at Some Good Adventure , ranting and raving. Which I seem to be specializing in lately ...
5 comments:
Wednesday, December 08, 2010

Short clip on squat, stand, swing

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I recently wrote an article for Climbing about what I feel is the basic sequence for steep ice climbing: Squat, stand, swing. I'm on a ...
1 comment:

Grip, swing

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A few people emailed to say that my text explanation for how to grip and swing an ice tool wasn't super clear. Here's a fast video s...
8 comments:
Sunday, December 05, 2010

How to hold an ice tool, "small stuff."

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I've done a whack of ice climbing and coaching the same in the last two weeks, and it's made me think of a few "small things...
6 comments:
Wednesday, December 01, 2010

Still skiing.

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This photo is from a ski tour I did with my dad in about 1977 in the Canadian Rockies (maybe Dolomite Pass?). I'm ten years old. The gea...
8 comments:
Monday, November 29, 2010

The Evolution of Skiing: Tele is a zombie.

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I just realized that I've been skiing now for 40 years, a hell of a long time. I sorta even remember my first few sliding steps as a kid...
35 comments:
Monday, November 15, 2010

More Plice

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I'm really psyched to keep receiving photos of the Plywood Ice "Plice" that people are building around the world, really cool!...
3 comments:
Saturday, October 30, 2010

Plice, Core, Travel

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First off, specific training rules for performance results as measured by time expended and real-world results. I received the photos of a P...
5 comments:
Thursday, October 21, 2010

Exercise balls are stupid, "Core Strength"

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My ideal training environment has the following in it: Some sort of ice climbing simulator thing (Plice). A place to run around outside. Rin...
29 comments:
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