tag:blogger.com,1999:blog-14697721.post9102845984148180465..comments2023-09-11T02:19:35.098-07:00Comments on Gravsports: Training and GeekeryUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-14697721.post-31830080234064050282007-01-22T14:51:00.000-08:002007-01-22T14:51:00.000-08:00Will,
Don't know if this will help you or not, bu...Will,<br /><br />Don't know if this will help you or not, but I too busted up my elbow on 12/10/06. Went to my orthopod on 12/19 who said 8 weeks without stress. Between the 10-19th I climbed in the gym a couple of times but really couldn't do anything. But it's been complete rest (meaning NO CLIMBING) ever since. In the last week it's felt +90%. No real pain. Just weak. I'm back to Crossfit, getting my heart rate up and being careful to work around the injury. But I think it's the "complete rest" that's really made the difference. The idea is that you don't want to do ANYTHING that gives you pain. I have a partner who says I have as much time as needed for recovery, but no time for reinjury. I try to remember that when I'm jonein' for a climbing fix.Kim Graveshttps://www.blogger.com/profile/08675514923006009060noreply@blogger.com